Please choose from a range of audio downloads to support you in achieving your current goals or gift vouchers to share with family and friends.
Audios
Please note that audio links will be emailed to you within 24 hours (usually within 4 hours) of your purchase so please ensure you have typed in the correct email address. If the audio has not arrived in your inbox within 24 hours, please email susan directly or call / message 07931979470.
Deep Calm – Sleep Version
Calm the nervous system, offload worries and drift off into sleep.
My most popular audio with clients & fantastic feedback received – especially for helping let go of worries at bedtime to enable a peaceful sleep.
This is the sleep version of the “Deep Calm” audio a daytime version is also available below.
Natural Eating
Become more in-tune with the signals sent from the body.
Start eating in a more natural way – no diet plans, rules or “naughty” foods here!
You were born with an inbuilt natural ability to regulate food and weight. By listening to the body with kindness, you will become the healthiest version of YOU.
Double audio package to combat stress and take control of your eating habits.
Double audio package to improve calm day & night.
Deep Calm – Daytime Version
Treat yourself to a peaceful rest…
Immerse yourself in a beautiful, safe bubble and send any worries you are carrying out of your system.
The “daytime” version of Deep Calm which includes a count up to fully wide awake.
MIR Method Visualisation
This is a FREE audio to accompany the beautiful MIR-Method created by holistic therapist Mireille Mettes.
The MIR-Method is a series of 9 commands to the subconscious to communicate a message of returning to health and wellbeing and can be a lovely addition to a self-care routine.
Mireille has freely given this method to the world and so I am also delighted to share this visualisation entirely for free.
Please ensure you download the audio to your device.
Please watch the introductory video on Mireille’s channel first.
Bespoke Audio with Phone Consultation
Following a 15 – 20min telephone consultation I will create a personalised hypnosis / meditation / visualisation to address on a specific issue currently affecting your life e.g. anxiety / habits / unwanted beliefs
Each audio has been designed and created by myself with typically 20s of silence at the start to enable you to get comfortable. Each audio is typically around 30min long.
Please note that the audios should never be played whilst bathing / driving / operating machinery and are for personal use only. The audios are not intended to replace medical care.
It is absolutely fine to fall asleep to the audios – the subconscious mind is always listening after all! It may take some practise to achieve a ” trance” state, which feels different for each person.
Gift Vouchers
Gift certificates are available for different durations / sessions: