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Deep Calm – Sleep Version

Calm the nervous system, offload worries and drift off into sleep.

My most popular audio with clients & fantastic feedback received – especially for helping let go of worries at bedtime to enable a peaceful sleep.

This is the sleep version of the “Deep Calm” audio a daytime version is also available below.

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Natural Eating

Become more in-tune with the signals sent from the body.

Start eating in a more natural way – no diet plans, rules or “naughty” foods here!

You were born with an inbuilt natural ability to regulate food and weight. By listening to the body with kindness, you will become the healthiest version of YOU.

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Take Back Your Control – Sugar

Sick of being a slave to sugar..?

The purpose of this audio is to engage your free will once again around sugary foods, which once had power over you. This means YOU can decide if you really want to eat that food, rather than being led by a compulsive habit. Often we feel the need to eat sugary stuff in response to stress, tiredness, emotional ups and downs of all kinds. Often there is a part of the subconscious mind which is trying to help you feel better in some way through putting this stuff into your body. Is a tiny second of “pleasure” or “comfort” worth the damage this addictive substance is doing, not just to the body, but also to the emotions, as often negative feelings of guilt and shame soon follow. So much energy is used up once we are on this hamster wheel…it’s time to get off and only eat the foods you choose from a place where the real YOU is in charge.

Please note that this audio is not designed for those with serious disordered eating – if you are suffering with an eating disorder of any kind, including binge-eating, please consider a private 1:1 session with a trained therapist to help you to resolve this issue.

Take Back Your Control – Alcohol

Say NO to alcohol…Say YES to sleeping better, waking up refreshed, losing weight effortlessly…feeling powerful

This audio is an aid to gaining control back over habitual drinking by remembering you can train your subconscious mind to make a different choice in “triggering” situations, such at the end of a stressful day, “because its Friday night”, as a “reward” for whatever the mind comes up with. Lets face it – so many of these “excuses” are just that…BUT once you begin to break the cycle and make new habits which help you feel fantastic you won’t look back!

Please note that this audio is designed for “habitual” drinkers looking to make new, healthier habits, rather than people suffering with a serious alcohol problem. If you are drinking a high volume every day or very frequently, please seek medical advice for reducing your alcohol intake appropriately and safely.

Sleep Well (with count up)

Install suggestions during the daytime for falling into a peaceful sleep at bedtime

This audio is to be used during the daytime, rather than at bedtime and does contain a count up to fully wide awake at the end.

Double audio package to aid the creation of a kinder relationship with food and your body.

The ultimate double audio sleep package

“Sleep Well” is to be used during the day to install suggestions for a peaceful sleep and contains a wake up count.

“Deep Calm Sleep” is to be used as an aid to falling asleep at bedtime and does not contain a wake up count – but instead soft music continues to pay after the speaking ends.

Into Power!

Imagine if you could step out of fear, quieten down the mental chatter and reconnect with your powerful true self...

With this audio you can begin to do just that.

This is intended as an aid to reconnecting with your powerful authentic “Self” and practise makes perfect – commit to listening to this audio every day for at least 2 weeks and feel your power grow. Once you get used to connecting with this timeless, eternal part of yourself, you will be able to call on it quickly in your everyday life and say goodbye to being triggered into a “re-action” and hello to calmly taking action from your true self instead.

Improve Communication with the Subconscious Mind

Communication with the subconscious goes both ways – If you want your subconscious mind to listen to you – first of all try listening to it!

If you take the time to deepen your connection with this part of the mind you will be able to listen to its messages before it has to SHOUT to get your attention, which can sometimes arise as bodily symptoms. Imagination, creativity, intuition…we ALL have these powerful resources at our fingertips if we learn to communicate with the subconscious mind.

The ultimate Power Package!

For those looking to strengthen their communication with the subconscious and step into their power!

Bespoke Audio with Phone Consultation

Following a 15 – 20min telephone consultation I will create a personalised hypnosis / meditation / visualisation to address on a specific issue currently affecting your life e.g. anxiety / habits / unwanted beliefs